Our Classes
We offer Silent Yoga classes for private groups and companies. Each experience is designed to suit the intention and atmosphere of your event, with different class options to choose from.
Silent Yoga for Private Groups
For whom and where?
Private Silent Yoga experiences for Bachelorotte parties or birthday’s.
Location: your own location (summer place, party venue, home etc.), outdoors such as beach or park, our partner yoga studio in Helsinki or Turku, or our partner venue Hi-Hat Art bar in Helsinki.
In addition to Silent Yoga, you can order breakfast, brunch or wine & tapas as part of your experience if the event takes place at Hi-Hat Art Bar.
Silent Flow yoga class
A 60 min. light yet dynamic silent yoga experience designed to feel uplifting, present, and connected.
Silent Flow combines smooth, accessible movement with a steady, flowing pace that gently energizes the body while remaining easy to join. The practice builds warmth and clarity without strain, encouraging participants to feel both awake and at ease.
At times, a rhythmic cue such as a metronome may be introduced to support focus and shared timing, depending on the setting and intention of the session. This element is always used intentionally and remains optional.
The experience gradually softens into slower, grounding shapes before concluding with a calm and restorative finish. Silent Flow is designed to leave participants feeling present, relaxed, and quietly empowered.
Pricing
1hr class at your own location:
Group size 2-6: 120€
Group size 7-10: 200€
Group size 11-15: 280€
Group size +15, please contact us for the price.
Additional options
+ studio/venue rent, starting from 30€ (price depending on the location)
+ catering based on your needs
Headphone-based yoga sessions designed for corporate events, team gatherings, and special occasions. Silent Yoga can be integrated into wellbeing days, team offsites, seasonal celebrations, and other corporate events.
Events can be hosted at your office, outdoors, or in a yoga studio in the Helsinki or Turku area. We also offer the option to host sessions at our partner venue, HI-HAT Art Bar in Helsinki, which accommodates up to 10 participants in an intimate, atmospheric setting. In addition to Silent Yoga, you can order breakfast, brunch or wine & tapas as part of your experience if the event takes place at HI-HAT Art Bar.
All sessions are guided through wireless headphones, ensuring a contained and focused experience regardless of the location. Companies can choose from Silent Wake-Up, Silent Reset, or Silent Flow, depending on the intention and tone of the event.
Silent Yoga classes for companies
Silent Wake-Up
A 60-minute headphone-based yoga session designed to wake up the body, sharpen focus and set a calm clear tone for the workday.
Silent Boost is a beginner-friendly morning yoga flow designed for workplace settings. Using wireless headphones, participants are guided through a gentle yet dynamic sequence that supports concentration, activates the body and provides mental clarity - without noise, disruption, or pressure.
At the start of the session, a simple, steady rhythm with a metronome is introduced to help anchor attention, arrive into the body and establish a shared pace.
The class then unfolds into a gentle, accessible sequence of mindful movement and breath awareness. Movements are gentle, structured, and grounding rather than strenuous, keeping energy light and alert with minimal sweat.
Silent Boost is designed for modern work environments where focus, presence, and mental clarity matter.
Ideal for
- Morning sessions at company offices
- Teams looking to improve focus and mental clarity
- Employees interested in yoga or mindful movement
- Workplaces that value quiet, contained wellbeing experiences
Silent Reset
A 60 min calming, headphone-based yoga session designed to support nervous system regulation, recovery, and mental reset.
Silent Reset is a slow, gentle movement experience created for moments of overload, fatigue, or prolonged stress. Guided through wireless headphones, participants are invited into a quiet, contained environment where movement is unhurried, supportive, and accessible.
The sequence focuses on longer-held poses combined with subtle, flowing movements that help the body ease into each shape without force. This approach allows tension to soften gradually while supporting mobility, comfort, and a sense of safety in the body.
Toward the end of the session, participants are guided through a short, gentle breathing practice designed to quiet mental activity and support a sense of balance and calm. This breathing is simple, optional, and introduced slowly, allowing the nervous system to settle naturally before moving into a final period of rest.
The practice then concludes with a guided full-body relaxation, giving participants time to rest, release, and integrate the effects of the session in stillness.
Silent Reset is not about effort or achievement. It is designed to help participants slow down, settle their attention, and reconnect with their body in a way that feels restorative rather than demanding.
Ideal for
- Corporate wellbeing days
- Periods of high workload or stress
- Teams in recovery or transition phases
- Employees interested in restorative yoga and mindful movement
Silent Flow
A 60 min. light yet dynamic silent yoga experience designed to feel uplifting, present, and connected.
Silent Flow combines smooth, accessible movement with a steady, flowing pace that gently energizes the body while remaining easy to join. The practice builds warmth and clarity without strain, encouraging participants to feel both awake and at ease.
At times, a rhythmic cue such as a metronome may be introduced to support focus and shared timing, depending on the setting and intention of the session. This element is always used intentionally and remains optional.
The experience gradually softens into slower, grounding shapes before concluding with a calm and restorative finish. Silent Flow is designed to leave participants feeling present, relaxed, and quietly empowered.
Ideal for
- Weekly classes at company office
- Corporate wellbeing days
- For mixed groups and event settings where an inclusive, accessible experience is preferred.
All experiences are planned based on your needs, please contact us for further details!
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